This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science). Julia Ross is a pioneer of nutrient therapy, and this book explains how basic nutrients can be used with great success to cure a number of mental health issues. Books such as this one do not deny the utility of prescription medications for patients who need them. The premise is simply that using nutrients that our bodies have evolved to use is a safer (and often more sustainable) first approach for treating mood disorders.
It contains many personal stories of addiction, including his own. Dr. Maté views addiction and recovery from a holistic perspective and promotes compassionate self-understanding as the first step toward healing. Whether you’re new to recovery or have decades of sobriety, reading a book is a great way to manage relapse triggers and substance use cravings. Good books allow readers to connect with characters and develop an understanding that can be used in their recovery journey. Pamela D. Pesta’s “Letting Go of the Thief” gives you a snapshot inside the mind of someone descending into full-blown alcoholism. This book can be empowering and instructive whether you or a loved one struggles with alcohol use disorder (AUD).
Best for teen readers
Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as “liquid armor”…. Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement…. A frank, fresh, and empowering https://ecosoberhouse.com/ take on facing addiction, doing recovery, and savoring the joys of a new way of living…. Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. Members worldwide both to get and stay sober “one day at a time”….
Reinventing yourself as a student of human nature is one of the best ways to rekindle your interest in the world around you. Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life. Mainstream programs often write these people off as “not real alcoholics,” but this is a dogmatic categorization best alcohol recovery books that often fails to account for real physical dependence at an earlier stage of life. The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended alcohol addiction and proceeded to drink minimally. When you conquer alcoholism, you’ll free up energy that you used to expend on drinking.
Big Girl: How I Gave Up Dieting and Got a Life by Kelsey Miller
By the time she was an adult in a big city, all she did was drink. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar.
If you’re struggling, in withdrawal, or just really hungover – you can plug in and listen with minimal effort required. In the Dream House by Carmen Maria Machado A relationship is, among other things, a shared story – or sometimes, a mutually held delusion. The book serves as a powerful corrective to the fallacy that queer relationships are by nature egalitarian.
The Big Picture of Alcohol Dependence
Achieving lasting sobriety takes vigilance, commitment, and motivation. In times of discouragement, it can feel especially helpful to hear the stories of others who are in recovery. To that end, we offer below a selection of books written about addiction and recovery that can be sources of inspiration.
- Anxiety, depression and cravings are not a sustainable way of a life, nor are they inevitable symptoms of a permanent disease.
- At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style.
- New York Times best-seller, professor Brené Brown, encourages readers in The Gifts of Imperfection to implement the ten guideposts outlined in the book to improve their relationship with themselves.
- Things get even more interesting when you have to do all this while battling manic depression, addiction, and visiting all sorts of mental institutions as a result.
- In this transformative book, you will find the support, guidance, and practical strategies needed to overcome alcohol addiction and reclaim your life.
- The first step is to know that your questions and feelings are normal.
In addition to these services, the Port St. Lucie hospital also offers adult and senior mental health programs, and a partial hospitalization program. Each of these programs will be tailored to individual patient needs and recovery goals. Substance use disorders and mental illness frequently present together, or “co-occur.” To date, one of the most common co-occurring substance use disorders is alcohol use disorder (AUD).
She is a Christian, as am I, and I often battled in my head with being a Christian and being an alcoholic. Eventually my faith brought me to my knees and I began my journey of sobriety after having a spiritual experience. Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space. So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking.